Wholewheat Banana-berry Muffins

Difficulty: simple, Serving: 12 muffins
What we need: muffin tray, wooden spoon, hand whisk, non stick spray/ butter

INGREDIENTS

  • 1 1/2 Cups wholewheat flour (I use the Eureka brand)
  • 3 Bananas (ripe and mashed)
  • 1 large/extra large free range egg
  • 1/4 cup brown sugar
  • 1/3 cup oil (I used coconut)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen blackberries

INSTRUCTIONS

  1. Preheat oven to 165′ C fan assisted or 175’C non fan. Coat the muffin tin with the non stick spray or butter.
  2. Mash bananas in a bowl. Lightly whisk egg, sugar and vanilla essence in another.
  3. In a mixing bowl add the dry ingredients: flour, baking powder, baking soda, cinnamon, nutmeg and salt.
  4. Fold the banana, oil and egg mixture into the dry ingredients.
  5. Before adding the frozen berries into batter I would suggest you take a little extra flour and lightly coat the berries as this prevents the berries from bleeding into muffins.
  6. Gently stir the berries into the batter.
  7. Spoon batter into prepared muffin cups.
  8. Bake the muffins for 15/17 min, until skewer comes out clean.
  9. Leave to stand on counter for a few minutes.
  10. Remove the muffins from pan and cool completely on wire rack.
  11. Enjoy! They are Yum…

Banana berry Muffins5 Banana Berry Muffins 4

7 comments on “Wholewheat Banana-berry MuffinsAdd yours →

  1. wow love your whole wheat bannana & berry muffin recipe.Definitely going to try it out.Your post inspires me to do a blog post on my Almond & Cranberry muffin recipe 🙂

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